Services

We, at Soham Arpana steer clear of using drugs or questionable stimulants.
Health issues like diabetes, cancer, sleep apnea that can be improved by losing weight.
Based on the recommendations of our doctors and health professionals, we provide you a customized diet plan which can help in improving overall health as well as reduce excess weight.

Nutrition and lifestyle are two sides of the same coin.
Tendency to eat fast and heavy.
Typically our diets have insufficient : - Complex carbohydrate, - Fruits and Vegetables, - High fat and sugar.
We introduce you to a balance diet which contain different types of food and proportions so that the need for calories, protein, minerals, vitamins and other nutrients are adequately met.

At Soham Arpana, the root cause of Stress is evaluated, analyzed and treated.
A structured program is designed to manage stress with the use of meditation, massage and yoga.
Methods of treatment : - Relaxation method, - Resolving conflicts, - Time management, - Lifestyle management

Physiotherapy helps you in restoration of functional abilities through resistance, & exercises to increase strength.
Therapy for soft tissue injuries.Treatment for increase in joint range. Treatment for increasing in flexibilities of muscles and tendons, Reduce stiffness, Electrotherapy , Ultrasonic therapy, Heat/cold therapy.
Equipment used : - Shoulder pulley, Dumb bells, Physio ball, Physio band, etc.

The best remedy to relieve any pain is a healing touch. We aim to relieve pain and improve functioning of the body through massage as a therapy. We all would like a natural lifestyle, free of health problems and stress & nature has her own way of healing mankind. Naturopathy removes the root cause of disease rather than treatment of symptoms.
We offer the following services :
- Nutrition and therapeutic fasting, - Hydrotherapy, - Acupressure / Acupunctures, - Massage Therapy, - Mud therapy, - Magneto therapy

The most effective diagnosis can be made only after personal examination, since Ayurveda believes in treating the individual and not the disease.
Based on the details provided, Physicians will respond with their comments, recommendations for Medicines / Treatments.

Yoga is a system that deals with physical, emotional and spiritual aspects of an individual. It is both preventive and curative when applied properly. Here, at Soham Arpana, we guide you with the traditional & customized yoga sutras which would help you get relieved of your ailments.
Hatha yoga, Ashtanga yoga, Iyengar yoga, Power yoga, Arial yoga , Beginner/ intermediate / advanced, Yoga for kids and home makers, Workshops to teach asanas for specific health issues.

Are you interested in meditation, but do not know where to start from? then Soham Arpana is “the place”. Mindfulness meditation – Where you learn to be present with your thoughts.
Guided meditation – Where you learn to form mental pictures of situation, that leads you towards relaxation. Chakra meditation – Where you learn the complete art of managing your mind, body & Soul.

Our innovative acting classes are designed for a new generation of storytellers. With an unrivaled approach to hands-on, interactive learning, students find themselves completely immersed in their course of study from day one. Classes are taught by award-winning industry professionals, in a real-world environment. They also have the opportunity to act in films made by student filmmakers.
If acting is your passion, attending acting school will help put your dream into practice.

Classes Conducted by highly trained and experienced instructors.
Well structured syllabus encompassing all aspects of the performing Art.
Training within Studio & school premises at convenient timings.